4 Incredible Uses of Coconut Oil

While coconut oil has recently blown up in the health foods market, it has been used for centuries in Ayurvedic and Chinese medicine practices. There are dozens of coconut oil uses and benefits, but we’ve compiled a list of the most surprising ways coconut oil can benefit your health. Coconut oil uses1. Boost Immune System: Coconut Oil contains antimicrobial lipids and lauric acid (monolaurin), which can fight bacteria, fungus and even some viruses.coconut oil uses2. Moisturize Skin and Hair: Coconut oil is highly moisturizing for hair and skin! It can even help ease psoriasis and eczema with its antioxidant properties.coconut oil benefits3. Aid in Weight Loss: Consuming coconut oil may aid in weight loss. The short and medium-chain fatty acids in coconut oil make it easy to digest, and can help reduce abdominal obesity. Coconut oil is also a healthy alternative for cooking.coconut oil uses4. Support Oral Health: Coconut oil is also great for oral health. “Pulling” coconut oil can whiten teeth, freshen breath and remove toxins from the mouth and whole body. Some studies claim that oil pulling may be even more effective than flossing!

Sources:
https://draxe.com/coconut-oil-benefits/
https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.htmlhttps://www.ncbi.nlm.nih.gov/pubmed/21669587
https://www.ncbi.nlm.nih.gov/pubmed?term=%22Lipids%22[Jour]+AND+44[volume]+AND+2009[pdat]+AND+ferreira[author]
https://www.ncbi.nlm.nih.gov/pubmed/25838632
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247320/

 

Leave a Reply

%d bloggers like this: